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  • #1

    High fat content foods

    Maybe I am just not getting some things. I have read and reread the book. On here I see people saying that they grab a snack with high fat content....exactly what are those? I would love several suggestions on high fat foods. I can easily identify the high protein, low carb stuffs but I need help with foods with high fat content please!
    Ms Blue
    3/18/07 restart 223/cw 202
    pic 1 8/1999 (240)
    pic 2 7/2006 (225)
    pic 3 1/2007 (217)




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  • #2
    Re: High fat content foods

    Cream cheese, bacon, and macadamia nuts (once you get to OWL Nuts) are high in fat.
    Rick
    38 - Male - Houston
    Restarting 1/4/10

    250/245/200

    If you continue to do as you've always done, you will continue to get what you've always got.

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    • #3
      Re: High fat content foods

      Devilled eggs, cheese, any kind of meat or veggie with mayo on it, meatballs dipped in mayo and/or mustard. To name a few.
      Female, 46yrs, 5'3"

      Restarted Atkins 09/19/05
      Re-restarted Atkins 03/12/07

      SW198.5/CW215/GW150







      Slug Free 6WEC#21 & 22 & 23

      "Superhuman willpower is not required to do Atkins, only the wisdom to put yourself into a position where you won't need it."

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      • #4
        Re: High fat content foods

        aww, thanks guys!
        Ms Blue
        3/18/07 restart 223/cw 202
        pic 1 8/1999 (240)
        pic 2 7/2006 (225)
        pic 3 1/2007 (217)




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