Help. :(

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  • atkinsgirly
    ADBB Amateur
    • Feb 04, 2006
    • 8
    #1

    Help. :(

    i'm very frustrated. i weighed myself today after a week or so and i've gained weight! grrr. i feel like i'm doing something wrong. i just today started to workout for real at the gym, which obviously says alot..but i want to make sure i'm getting this dieting stuff right -- so i posted my menu for today and i want to know if this is acceptable or if it shows that i'm eating TOO much..which is another thing i think might be the culprit. i appreciate any and all advice/comments. thanks.


    http://www.fitday.com/WebFit/PublicJ...er=atkinsgirly
    current weight - 128
    goal weight - 115
    height - 5'4"
    Tags: None
    • 2big4mysize
      • Apr 25, 2003
      • 20829
      #2
      Re: Help.

      the foods except the jello are all legal but only you know if you over at your Atkins today. Were you hungry when you ate? if so did you stop before you ate it all to see if you wewre still hungry and wait a bit to see if you were? If you were not hungry and ate the food then yep you oveer ate cause the 6 hr rule says a small fat/protein snack with a few bites of your carbs.

      remember weight loss isn't linear. you will look like a mountain range with peaks valleys and platues but the general tread will be downward.

      So what did you do in the gym today?
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


        Comment

        • atkinsgirly
          ADBB Amateur
          • Feb 04, 2006
          • 8
          #3
          Re: Help.

          i did an hour of the bike and some leg weights. i felt great. but i guess my question was more about caloric intake -- not so much satiation. is there a caloric intake cap or not? i mean, the book says not to count calories, but that calories count. well, duh..but i need a reference. any advice?
          current weight - 128
          goal weight - 115
          height - 5'4"

            Comment

            • 2big4mysize
              • Apr 25, 2003
              • 20829
              #4
              Re: Help.

              every body will have a different fuel need each day so no their is no cap on the amount other then as Dr Atkins tells us learn to feed only your hunger cause if you don't you can gain weight eating Atkins legal foods.
              by the book atkinseer

              started 6/1/02 at 313
              goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                Comment

                • Savannah
                  ADBB Adventurer
                  • Mar 26, 2004
                  • 117
                  #5
                  Re: Help.

                  This question is just what i wanted to ask, my measurements are basically identiacal and i am starting today for the third time. First time was brilliant but the second time i picked up weight.


                  I know it says not to eat till your full, but especially for people who have suffered from eating disorders as I have previously, the ability to judge this simply does not exist.

                  Id really like to know from people in the same boat, a little to lose possibly 10lb -15lb, what is your daily calorie intake and how often do you exercise.

                  Id really like to know guys , simply because i am so scared of repeating the mistakes i made last time.

                  Help please guys
                  Savannah
                  ( South African - London Based)

                  Height: 5f 4"
                  Starting Weight 07/08/2006: 59kg
                  Mini goal 23/08/2006: 56kg
                  Final goal 30/09/2006: 54kg

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