My meals..what do you think?

[ftsangel]

Hello,
I started induction on Monday. So here is my menu for the last 2 days, please let me know what you think & what I need to change.

MONDAY:
Breakfast: 2 scrambled eggs
2 slices of bacon
1 tbsp cheese

Lunch: 1 can Tuna w/ 1 tbsp mayo (didn't eat all of it)
3 lettuce leaves (wrapped tuna in it)

Snack: 2 slices cheese
1 serving of deli turkey

Dinner: 1 chicken Breast
1 cp. lettuce
8 olives
10 slices mushrooms
2 tbsp olive oil

TUESDAY:
Breakfast: 1 cp decaf coffee (don't need the caffine, just like the warmth)
1 tsp Splenda
4 0z egg beaters
4 olives
5 slices mushrooms
3 tbsp cheese

Lunch: 1 chicken breast w/mayo & 1/2 cp chopped lettuce

Snack: 2 servings turkey deli rolled up

Dinner: 1 cp. chopped broccli
2 links chicken/apple sausage

So there is my meals so far. Hope I am doing good.
Thanks in advance for any help given.

[2big4mysize]

Re: My meals..what do you think?

lloks good for yesterday with the veggies spread to all meals so you are not bolusing them in larger doses in just one or two meals.

Are you drinking eenough water and taking your needed vits and minerals?

Happy low carbing

[ftsangel]

Re: My meals..what do you think?

Yep I am doing all of that good stuff.

[2big4mysize]

Re: My meals..what do you think?

good foryou are you doing the mandatory exercise part ofyour Atkins too?

[Elizellen]

Re: My meals..what do you think?

Did you check the list of ingredients on the pack of sausages? Is there real apple in them?