Water

[Mahliya]

I'm new to atkins and I have a question about the amount of water you should drink. Should I simply be drinking as much as I possibly can through out the day or should I some how calculate the appropriate amount due to my weight etc? Pls clarify thanks!

31 YRS OLD
SW: 62 kg
HEIGHT: 5'3"

[2big4mysize]

Re: Water

checkout the FAQ to see the role water plays in weight loss. your idea of as much as possible will differ from mine so the rule used is 64 ounces plus 8 additional ounces for every 25 pounds over weight you are and more water if it is hot or you are a regular exerciser. it is hard to drink too much water.

happy low carbing