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  • #1

    review my menu

    Break Fast

    1 cup tea with 1 tsp cream
    2 boiled eggs

    Snacks
    Green Tea

    Lunch
    2 pieces of chicken
    2 pieces of Beef cutlets


    Snacks
    2 pieces of meat cutlets OR 3 pieces of nuggets


    Dinner
    2 pieces of fish
    Tags: None
  • #2
    Re: review my menu

    where are your veggies? read DR ATKINS NEW DIET REVOLUTION 2002 edition known as DANDR around here and learn how to properly eat your Atkins plan for induction. 3 cups of the acceptable veggies a day should be in your menus spread out so you have some veggie carbs some protein and some fat at each meal.

    Happy low carbing.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: review my menu

      I agree about needing the veggies even though I hate veggies... Are you taking any type of multivitamin? Is the green tea homemade or the bottled stuff that may have hidden sugars?


      Total Lost 70 lbs
      Body fat: 30+% to 6.5%

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      • #4
        Re: review my menu

        How much water are you drinking?

        I also agree with the missing veggies.

        Rich
        sigpic260/215/180 Male - 36 y/o

        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




        I have since re-gained a bit of weight, but that is soon to be coming off again!

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