Homemade Meatloaf
Topping:
1/2 can tomato sauce (has 3 carbs, no added sugar)
1/8 c splenda
1/2 tbsp water
Loaf:
1 lb ground beef
1 egg
squirt mustard
squirt heinz 1 carb ketchup
1/8 c minced onion
maybe some parmesean for filler
S&P 1/2 tsp each
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Hunts Tomato Sauce

Serving Size, 62g
Calories 15
Calories from Fat 0
Fat, 0g
Saturated Fat, 0g
Polyunsaturated Fat, g----
Monounsaturated Fat, g----
Trans Fat, 0g
Cholesterol, 0mg
Sodium, 360mg
Potassium, mg----
Carbohydrate, 3g
Dietary Fiber, <1g
Sugars, 2g
Protein, <1g
Vit A, 4%
Vita C, 8%
Calcium, 0%
Iron, 0%
Topping:
1/2 can tomato sauce (has 3 carbs, no added sugar)
1/8 c splenda
1/2 tbsp water
Loaf:
1 lb ground beef
1 egg
squirt mustard
squirt heinz 1 carb ketchup
1/8 c minced onion
maybe some parmesean for filler
S&P 1/2 tsp each
----------------------------------------------------------------
Hunts Tomato Sauce

Serving Size, 62g
Calories 15
Calories from Fat 0
Fat, 0g
Saturated Fat, 0g
Polyunsaturated Fat, g----
Monounsaturated Fat, g----
Trans Fat, 0g
Cholesterol, 0mg
Sodium, 360mg
Potassium, mg----
Carbohydrate, 3g
Dietary Fiber, <1g
Sugars, 2g
Protein, <1g
Vit A, 4%
Vita C, 8%
Calcium, 0%
Iron, 0%




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