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Is this ok for dinner tonight? Induction

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  • Is this ok for dinner tonight? Induction

    Homemade Meatloaf

    Topping:
    1/2 can tomato sauce (has 3 carbs, no added sugar)
    1/8 c splenda
    1/2 tbsp water

    Loaf:
    1 lb ground beef
    1 egg
    squirt mustard
    squirt heinz 1 carb ketchup
    1/8 c minced onion
    maybe some parmesean for filler
    S&P 1/2 tsp each

    ----------------------------------------------------------------
    Hunts Tomato Sauce

    Serving Size, 62g
    Calories 15
    Calories from Fat 0
    Fat, 0g
    Saturated Fat, 0g
    Polyunsaturated Fat, g----
    Monounsaturated Fat, g----
    Trans Fat, 0g
    Cholesterol, 0mg
    Sodium, 360mg
    Potassium, mg----
    Carbohydrate, 3g
    Dietary Fiber, <1g
    Sugars, 2g
    Protein, <1g
    Vit A, 4%
    Vita C, 8%
    Calcium, 0%
    Iron, 0%

    Female 37 - SW192.0/ CW 181.0 / GW 125









  • #2
    Re: Is this ok for dinner tonight? Induction

    I would probably skip the Splenda, but other than that it looks good to me!
    What would we do without it?



    Mini-goal- 149 by June 1st. I can do it!!!

    Started this WOL on Feb. 13, 2006.

    SW 179
    CW 155
    GW 135
    5' 4"
    OWL Rung 3- Seeds and Nuts



    Frankenfoods- Low Carb Shakes, Bars, Candies.
    Sugar Alcohols= Weight loss stalls and cravings!!
    These are BAD for us!!!!

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    • #3
      Re: Is this ok for dinner tonight? Induction

      Yeah, I wouldn't put the splenda in either. I don't think it needs it at all. In fact, I wouldn't like it. Other then that, it looks fine!

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