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  • #1

    Am I eating enough?

    Hi, I am on day 2. Can someone please look at my fitday and tell me what I am doing right/wrong?

    PLEASE!

    H20
    Deborah
    SW291(April 13, 2006)/CW291/Goal 175
    First weigh in on April 30, 2006 with a Goal of 280
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=H20lover

    Water Goal: 110 oz. per day
    First Mini-goal: 250 by June 28


    Tags: None
  • #2
    Re: Am I eating enough?

    More veggies!! Have you read the book? Some veggies are one cup a day, and some are 2 cups a day. Most of your carbs should come from veggies. Everything else looked great! I am so proud of you on the water!!!
    What would we do without it?



    Mini-goal- 149 by June 1st. I can do it!!!

    Started this WOL on Feb. 13, 2006.

    SW 179
    CW 155
    GW 135
    5' 4"
    OWL Rung 3- Seeds and Nuts



    Frankenfoods- Low Carb Shakes, Bars, Candies.
    Sugar Alcohols= Weight loss stalls and cravings!!
    These are BAD for us!!!!

    Comment

    • #3
      Re: Am I eating enough?

      Yes, I need to eat more veggies. I did have two cups though yesterday. I was waiting until today to go get groceries (I shop with my Mom on Saturday). Thanks!

      Deborah

      Originally posted by sunflowergrl
      More veggies!! Have you read the book? Some veggies are one cup a day, and some are 2 cups a day. Most of your carbs should come from veggies. Everything else looked great! I am so proud of you on the water!!!
      Deborah
      SW291(April 13, 2006)/CW291/Goal 175
      First weigh in on April 30, 2006 with a Goal of 280
      http://www.fitday.com/WebFit/PublicJournals.html?Owner=H20lover

      Water Goal: 110 oz. per day
      First Mini-goal: 250 by June 28


      Comment

      • #4
        Re: Am I eating enough?

        Yep, add more veggies. They are non-negotiable.
        ~Joy

        Start 1/2/06 Goal 6/11/07 restart 1/2/09
        268.5/196/185
        QUIT SMOKING JULY 23, 2006 while on Atkins


        Just when you think you've eaten enough vegetables...EAT SOME MORE!
        http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

        Comment

        • #5
          Re: Am I eating enough?

          Valid,

          I ate many more veggies today, but I ate them all at dinner. I need to spread them out, don't you think?

          Deborah
          Originally posted by ValidRouge
          Yep, add more veggies. They are non-negotiable.
          Deborah
          SW291(April 13, 2006)/CW291/Goal 175
          First weigh in on April 30, 2006 with a Goal of 280
          http://www.fitday.com/WebFit/PublicJournals.html?Owner=H20lover

          Water Goal: 110 oz. per day
          First Mini-goal: 250 by June 28


          Comment

          • #6
            Re: Am I eating enough?

            Yes - you are right!
            By spreading them out through the day you are also spreading out any blood sugar spikes from eating them and keeping your levels more even.
            Try always to have some fat, some protein and some carbs when you eat anything, so you are feeding your body a wellbalanced fuel throughout the day.
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

            Comment

            • #7
              Re: Am I eating enough?

              Elizellen,

              Thank you for the wonderful advice. Today was an off day because of Easter with church at sunrise and such, but tomorrow I plan on eating an egg at breakfast with some veggies put in it to get the sugar demon off my back (hate those headaches).

              Deborah
              Originally posted by Elizellen
              Yes - you are right!
              By spreading them out through the day you are also spreading out any blood sugar spikes from eating them and keeping your levels more even.
              Try always to have some fat, some protein and some carbs when you eat anything, so you are feeding your body a wellbalanced fuel throughout the day.
              Deborah
              SW291(April 13, 2006)/CW291/Goal 175
              First weigh in on April 30, 2006 with a Goal of 280
              http://www.fitday.com/WebFit/PublicJournals.html?Owner=H20lover

              Water Goal: 110 oz. per day
              First Mini-goal: 250 by June 28


              Comment

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