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Breakfast(9am ) scrambled eggs with mozarrella cheese (3oz), tomato and diced beef, and a cup of decaf coffee.
Lunch(2pm): scrambled eggs with crabmeat
dinner: Tilapia with Lemon-caper sauce (seasonings: wine, fresh lemon juice, capers, butter, lemon pepper, peprika)
I only ate the fish in it and I had about 10 oz of it in all. I ate the first 5 oz directly, and realized there might be some carbs in the sauce so I "cleaned" the rest 5 oz with hot water and the seasonings have gone I think....
In addition, I had 3 liters of water today.
Here's tomorrow's plan
Breakfast(8:00am ): an eggwhite omelet with some diced beef and turkey,
Lunch: (1pm) 2-3 salted chicken legs
Dinner(6pm) : steamed eggs with bacon, some vegetable
how does the plan sound?
Lunch(2pm): scrambled eggs with crabmeat
dinner: Tilapia with Lemon-caper sauce (seasonings: wine, fresh lemon juice, capers, butter, lemon pepper, peprika)
I only ate the fish in it and I had about 10 oz of it in all. I ate the first 5 oz directly, and realized there might be some carbs in the sauce so I "cleaned" the rest 5 oz with hot water and the seasonings have gone I think....
In addition, I had 3 liters of water today.
Here's tomorrow's plan
Breakfast(8:00am ): an eggwhite omelet with some diced beef and turkey,
Lunch: (1pm) 2-3 salted chicken legs
Dinner(6pm) : steamed eggs with bacon, some vegetable
how does the plan sound?
)
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