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  • #1

    ~Today's Menu - Starting with breakfast~

    ~Breakfast~

    ~2 Pieces Of Bacon (Cut Up)
    ~3 Pieces Of Sausage (Cut Up)
    ~1 Cup Of Sliced Mushrooms
    ~1 Oz Of Shredded Cheese
    ~3 Egg Whites
    ~16.9 Oz Bottle Of Water

    ~Lunch~

    ~1 Can (13 Oz) Chicken Breast
    ~1 Cup Of Celery
    ~1 Mozzarella String Cheese Stick (1 Oz)
    ~16.9 Oz Bottle Or Water

    I'll be back to add my dinner later I am just curious but are Avacados allowed?
    Tags: None
  • #2
    Re: ~Today's Menu - Starting with breakfast~

    Hello Kimberly and welcome to the board. Congrats on your 7lb. loss. I just looked over your menu for today and looks pretty good. Here is something that has helped me SO much since I started and I hope it can help you too.

    WWW.FITDAY.com You can keep a log of what you eat everyday and it counts your carbs for you to help keep you on track.

    Good Luck
    Priscilla
    S W 285 /C W 244 /G W 160
    Mini Goal - 230's by August Woo Hoo Dave Matthews Band concert HERE I COME.
    17510



    *It's the hardest thing to do, but you must think of yourself first before anything else can be accomplished. It's not selfish, it's the truth.*

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    • #3
      Re: ~Today's Menu - Starting with breakfast~

      Yep, avocadoes are allowed on induction. They're on the 1 cup vegetable list. Good work with your menus so far.
      No stats. Not weighing anymore ever. Will post "before and after" pictures when I want to. The end.

      Vigilance, not perfection.

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      • #4
        Re: ~Today's Menu - Starting with breakfast~

        Actually, the avocado is in the Special Categories Food list and is limited to 1/2 of a small avocado a day.

        Also, Dr A advises that the special category foods can occasionally slow down weight loss for some people...
        Shelly

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        • #5
          Re: ~Today's Menu - Starting with breakfast~

          Aw crimeny, thanks for straightening me out. lol

          That's what I get for lending my book out to a friend.
          No stats. Not weighing anymore ever. Will post "before and after" pictures when I want to. The end.

          Vigilance, not perfection.

          Comment

          • #6
            Re: ~Today's Menu - Starting with breakfast~

            Why are you just eating egg whites? The yellow bits are the best part. =) Also, just be mindful of the sodium in canned foods, tuna and chicken tend to have a surprising amount of salt as a preservative.
            Female, 21, 5'6"
            Start: October 24th, 2005, um, restart FOR REALZ 2/24/2007
            Total Lost: 60 pounds
            237.5/177.5/170/Long Term 120
            Then I gained some back, but let's not talk about that, shall we? 194.6/193.2/177.5/120
            http://www.myspace.com/kipprulez
            http://reversevampire.vox.com

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            • #7
              Re: ~Today's Menu - Starting with breakfast~

              I don't like egg yolk so I just stick to the whites..

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              • #8
                Re: ~Today's Menu - Starting with breakfast~

                plug your meals into something cause your lunch looks low fat too high protein for Atkins uhnless your chciken was canned in oil. remeber Atkins is a ketogenic plan so 65% of your total cals should be fats and we can't load up on fats at one meal to make up for being low fat at others as the body treats extra portien just like a cab and makes sugar for your blood stream which isn't what we Atkineers want.
                by the book atkinseer

                started 6/1/02 at 313
                goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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                • #9
                  Re: ~Today's Menu - Starting with breakfast~

                  I should have added some mayo to the chicken but didn't even think about it. I'll try adding some more fats to all of my meals.

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