Please review my menu.

[gokartsrb]

Breakfast 2 scrambled eggs with 2 slices of American cheese and 2 strips of bacon.
Lunch 1 can of Tuna rolled up in a lettuce wrap.
Dinner Chicken breast(boneless/skinless) broiled with a small (2 cup) salad with bacon and 1 slice of cheese with Caesar dressing.
Snacks 1 hard boiled egg as needed but not usually.
I also drink 80-100 ounces of water a day.

Thanks!

[higgies]

Re: Please review my menu.

Looks good to me, but you may want to try adding a little more fat in there...Have you tried using Fitday.com to track your intake? It'll give you all the stats you need for a successful meal plan. Also, just check out the type of American cheese you use. Some of the super processed cheese food types have more carbs than regular American.

[SkaPaladin]

Re: Please review my menu.

I would probably throw in a little more veggies, but other than that, looking good.

Actually, I'm jealous. I wish I ate chicken more often.

[higgies]

Re: Please review my menu.

Well, if you are in induction...you're probably fine with the 2 cups of salad and the lettuce wrap! Remember, 3 cups of salad veggies OR 2 cups salad veggies and 1 cup other veggies. However, there are worse things than going over on your veggie intake!

[gokartsrb]

Re: Please review my menu.

Thanks a bunch Guys and Gals you are truly some of the most helpful people out there.