Is this menu ok?

[guayabagirl]

Here's what I plan to eat during induction. Can you all please let me know if this is okay? I don't know if it follows the 65% fat, 35% protein, 5% carbs, but it should definitely be less than 20g in carbs. Thanks!

Breakfast: 2 eggs (fried, scrambled or hard boiled)
3-4 mini beef sausage links

Snack: half a deviled egg, 1 cup cucumber


Lunch: 2 cups lettuce or spinach, 1/4 avocado, 2 tbsp ranch dressing

Snack: same as above

Dinner: 1 grilled chicken breast OR 1 grilled fillet of fish
1 cup steamed broccoli with butter/cheese OR 1 cup roasted cauliflower

Thanks again for all your help!

[Desertthorn]

Re: Is this menu ok?

Looks fine. The only thing is I like to include protein in all my meals, tuna salad or egg salad, or taco with out the chips salad.

[higgies]

Re: Is this menu ok?

You need to watch your veggie intake. It should be 3 cups of salad veggies (cucumber & lettuce included) OR 2 cups of salad veggies and 1 cup of other veggies (i.e. Broccoli). Other than that, looks good.