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  • I think I got it right?

    The mussels were a GIANT surprise!

    This is what I ate yesterday.

    For breakfast I had 2 eggs scrambled (I add a dash of heavy cream before whicsking) with a slice of colby jack melted on top.

    For lunch we all went to Nations and I got the bacon cheese burger with no bun. I put a mixture of mustard and mayo on top and ate the 2 luscious slives of tomato that came with it.

    For dinner I had 1lb of steamed mussels with drawn butter. As a side I had 1 cup of sauteed spinach.

    As a snack I pan roasted about 1/8 of a cup of pecans and tossed them with a smidge of butter, cinnamon and a dash of splenda. I topped them with a dollop of fresh whipped cream with no sweetener added.

    My fitday totals come out to:
    75% fat at 166g
    5% carbs at 21 net, 29 total
    21% protein at 100g
    and a whopping 1944 calories

    I also drank nothin' but water the whole day.

    Thoughts?
    Erin
    Female
    5'7" 235 lbs Size 18

    *mini goal* Under 200 for the first day of summer.






  • #2
    Re: I think I got it right?

    It looks good, except for the Pecans. But it really depends on which stage of the diet you are on. Nuts, I'm afraid are not allowed during induction.

    Rich
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

    Comment


    • #3
      Re: I think I got it right?

      I'm in OWL and I skipped dairy because I didn't care for anything it had to offer. I also eat just about this amount of nuts every other day at most.
      Erin
      Female
      5'7" 235 lbs Size 18

      *mini goal* Under 200 for the first day of summer.





      Comment


      • #4
        Re: I think I got it right?

        I did the same...not a big fan of the dairy rung. It looks good, but you might want to even out the fat % on the next day or so. 75% is pretty high, but tolerable every now and then. I just try to have a little less, like 60% the next day. Otherwise, sounds good!
        Higgies
        ----------------------

        (Wish I still looked that good! LOL!)
        33 y/o - Male
        1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
        2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

        Comment


        • #5
          Re: I think I got it right?

          Yeah that seems to be the part I'm having the hardest time with. I'll have to be more mindful. Thank you!
          Erin
          Female
          5'7" 235 lbs Size 18

          *mini goal* Under 200 for the first day of summer.





          Comment


          • #6
            Re: I think I got it right?

            You just look as cute as can be!!!! No comment on your menu, but wanted to say this!

            Stacy
            F/45(!?)/5'11"
            Highest Weight: 254
            Current Weight: 248 (7/30/09)
            Lowest Atkins Weight 196
            Desired Weight: unknown, but below 180
            1st Goal: 245

            Don't be afraid that your life will end,
            be afraid that it will never begin.
            sigpic
            Yes, these are wolves. Glorious wolves!

            Comment


            • #7
              Re: I think I got it right?

              Aw Thank you Stazia!

              This could be perhaps the *gasp* SECOND thing that you and n0matter agree on!

              (I apologize for his gruffness at times, btw, he doesn't mean any harm...just not one to sugar coat ANYTHING...trust me, I know)
              Erin
              Female
              5'7" 235 lbs Size 18

              *mini goal* Under 200 for the first day of summer.





              Comment


              • #8
                Re: I think I got it right?

                Originally posted by staziaw
                You just look as cute as can be!!!! No comment on your menu, but wanted to say this!

                Stacy
                Ditto!
                Higgies
                ----------------------

                (Wish I still looked that good! LOL!)
                33 y/o - Male
                1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
                2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

                Comment

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