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  • #1

    review my menu please...stalled

    am...lg.decaf tea 1/2 splenda lt.cream

    snack...pepperoni, sugar free-carb free jello, mozz. stick

    lunch...celery w/chicken salad or a chef salad w/low carb ranch

    snack...jello(carb-sugar free)

    dinner...steak, pickled eggs, broccoli

    <all meals w/water><apx 76 oz. daily><walk,softball,work>
    (EXERCISE)

    Notthin <32 yrs. old><5'5"><212lbs.>


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  • #2
    Re: review my menu please...stalled

    you are eating sf free jello that has aspartame, it seems to stall some people
    I would also check for hidden sugars in the pepperoni






    www.myspace.com/BellaCarol
    Female/28 years old

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    • #3
      Re: review my menu please...stalled

      You could also try upping your water intake, as that has been known to break stalls.

      How long have you gone now without losing weight? as officially a stall is no weight loss for 6-8 weeks and no inches lost either.

      Rich
      sigpic260/215/180 Male - 36 y/o

      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




      I have since re-gained a bit of weight, but that is soon to be coming off again!

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      • #4
        Re: review my menu please...stalled

        I'm also wondering why just coffee in the morning. You need a little sumthin sumthin in the morning to get the furnace stoked! Maybe an egg with a piece of bacon, an omelette, anything. It doesn't have to be eggs either! A piece of meat with some cheese. But eat in the morning!

        And, yes, I agree with the others, chuck the jello. Aspartame is a Frankenfood! Check out the dessert recipe forum or this website (http://users3.ev1.net/~fontlady/) for some great Induction-friendly sweets. My personal favorite is panna cotta.

        Try to get in at least another 20 oz of water as well!

        Good luck!

        Stacy
        F/45(!?)/5'11"
        Highest Weight: 254
        Current Weight: 248 (7/30/09)
        Lowest Atkins Weight 196
        Desired Weight: unknown, but below 180
        1st Goal: 245

        Don't be afraid that your life will end,
        be afraid that it will never begin.
        sigpic
        Yes, these are wolves. Glorious wolves!

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        • #5
          Re: review my menu please...stalled

          Two weeks with a gain no loss...ok...I will chuck the jello...it won't be easy...I will keep you posted on my progress thanx...

          Notthin <32 yrs. old><5'5"><212lbs.>


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          • #6
            Re: review my menu please...stalled

            I find that my body needs that first meal in order to get the process going. And breakfast can be anything. I have had cheeseburger salads or left over chicken legs. Sometimes just a piece of celery and a cube of cheese. I used to skip breakfast all the time and it hindered my progress.
            Hope this helps.
            *Melinda*
            *Condiment Queen*
            HW 278 SW 196.5 CW 176 GW 150
            "Argue your limitations and they are yours" -Richard Bach

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            • #7
              Re: review my menu please...stalled

              Absolutely! Breakfast is now my official favortie meal of the day! It took me a while tog t used to getting up and cooking, but now I look forward to it when I go to bed. Your body needs some fuel in the morning, so help it out!
              Higgies
              ----------------------

              (Wish I still looked that good! LOL!)
              33 y/o - Male
              1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
              2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

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              • #8
                Re: review my menu please...stalled

                And look at Higgies now!!! See what breakfast can do for you!!??!!
                F/45(!?)/5'11"
                Highest Weight: 254
                Current Weight: 248 (7/30/09)
                Lowest Atkins Weight 196
                Desired Weight: unknown, but below 180
                1st Goal: 245

                Don't be afraid that your life will end,
                be afraid that it will never begin.
                sigpic
                Yes, these are wolves. Glorious wolves!

                Comment

                • #9
                  Re: review my menu please...stalled

                  I will surely add breakfast...thanx for the motivation

                  Notthin <32 yrs. old><5'5"><212lbs.>


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