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Well, as I mentioned in my intro. I started a half *** attempt at Atkins before I ever read the book and I was on it for like a month. Then I started the Induction phase. I started it at 300.5 lbs, That was 9 days ago. I know you shouldn't look at the scales till the end. But here's what I've seen. I went as low as 294lbs, but I seem to fluctuate between 296 and 300lbs. What I'm wondering, is it possible that I'm already at a pause point being that the only thing I ate for a month prior was meat and cheese?
Here's basicly what I've been eating
Breakfast:
4 eggs scrambled with cheese and onion (sometimes with bacon or Sausage)
Lunch:
2 hamburgers (box says 0 carbs and there are no bread fillers) couple slices of chedar cheese and some pork rinds.
Dinner:
Salad made with Lettus, cheese, canned chicken breast, and 1 serving of ranch dressing. And a steak or piece of chicken grilled.
Been drinking only water for the past week now.
This all adds up to around 15 Carbs or less.
Here's basicly what I've been eating
Breakfast:
4 eggs scrambled with cheese and onion (sometimes with bacon or Sausage)
Lunch:
2 hamburgers (box says 0 carbs and there are no bread fillers) couple slices of chedar cheese and some pork rinds.
Dinner:
Salad made with Lettus, cheese, canned chicken breast, and 1 serving of ranch dressing. And a steak or piece of chicken grilled.
Been drinking only water for the past week now.
This all adds up to around 15 Carbs or less.
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