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After walking 1 mile to pool, one hour swim, walk back, I then have:
Pint of water made up of 3/4pt carbonated water, 2 tsp fresh lemon juice, topped up with hot water.
Then about an hour later, once I am hungry:
Brunch: about 10oz fatty meat (lamb or chicken slooshed with olive oil, or continental sausage, or pork) fried in olive oil, or tuna and mayonnaise.
This is served on a smallish bed of lettuce, red capsicum, cucumber, scallions, couple of olives, raw onion, a tomato.
During the day snacks, if needed/wanted: a kabanos sausage, a slice of ham, a slice of cheese, a slice of cold roasted meat, a boiled egg, a small bowl of tuna and mayonnaise with chopped red capsicum
Dinner: same as brunch
In the winter I will have broccoli, sprouts or red cabbage instead of salad stuff.
So it's two meals, and about 3 or 4 snacks instead of a third meal, at the moment. I have a pint glass and a jug of water by my side at my desk all day long and a sports water bottle (where you drink from the nozzle thing) by the side of my bed, suckling from it several times during the night and currently drinking a pint overnight. I am not getting enough water inside me, I know that and am trying harder each day.
I am letting my body tell me when to eat. I am not hungry at any time and do not feel that I am overeating.
I do not want to use Fitday as I get too obsessive. I just want to not think about food too much, just keep Atkins foods in the house and let myself eat whatever I like, when I like.
Thanks for your time.
Pint of water made up of 3/4pt carbonated water, 2 tsp fresh lemon juice, topped up with hot water.
Then about an hour later, once I am hungry:
Brunch: about 10oz fatty meat (lamb or chicken slooshed with olive oil, or continental sausage, or pork) fried in olive oil, or tuna and mayonnaise.
This is served on a smallish bed of lettuce, red capsicum, cucumber, scallions, couple of olives, raw onion, a tomato.
During the day snacks, if needed/wanted: a kabanos sausage, a slice of ham, a slice of cheese, a slice of cold roasted meat, a boiled egg, a small bowl of tuna and mayonnaise with chopped red capsicum
Dinner: same as brunch
In the winter I will have broccoli, sprouts or red cabbage instead of salad stuff.
So it's two meals, and about 3 or 4 snacks instead of a third meal, at the moment. I have a pint glass and a jug of water by my side at my desk all day long and a sports water bottle (where you drink from the nozzle thing) by the side of my bed, suckling from it several times during the night and currently drinking a pint overnight. I am not getting enough water inside me, I know that and am trying harder each day.
I am letting my body tell me when to eat. I am not hungry at any time and do not feel that I am overeating.
I do not want to use Fitday as I get too obsessive. I just want to not think about food too much, just keep Atkins foods in the house and let myself eat whatever I like, when I like.
Thanks for your time.
)
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