Another Review My Menu

[Kimberly_P]

~Breakfast~

Chicken Salad -

~1 Cup Romaine
~1 Cup Mushrooms Sauteed
~4 Pieces Bacon Cut Up (Low-Sodium No Sugar Added)
~1 Chicken Breast
~1 Boiled Egg Sliced
~1 Ounce Shredded Colby-Jack Cheese
~2 Tbsp Ranch Dressing

I hope I didn't go over board with anything here. Eggs were getting a little tiring so I thought I'd try something different for breakfast.

~Lunch~

~Crab Legs
~3 Tbsp Butter
~1 Cup Mushrooms
~1/2 Cup Onion
~1 Carb-Controlled Yogurt

[Elizellen]

Re: Another Review My Menu

It looks fine to me, Kim. In fact if I lived nearer you I would be asking for an invitation to that delicious breakfast!!

I am assuming that you were eating the quantities mentioned because you were hungry, not just because they were on the plate.

If I remember correctly you are partway up the OWL ladder so yogurt and the extra veggies above the induction limit are on-plan for you.

It would be a good idea to put the stage of Atkins/OWL rung you are currently at into your signature if you can, so anyone who hasnt 'met' you here yet doesnt assume you are asking for induction-level advice.

[Kimberly_P]

Re: Another Review My Menu

Hey, come on over!! I'm glad that I'm finally getting it right and my breakfast really rocked so I think I'm going to make that again today