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Review my Menu PLEASE!!!!!

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  • #1

    Review my Menu PLEASE!!!!!

    Breakfast:
    3 Scrambled Eggs w/ butter
    Glass of Water

    Lunch:
    Tuna w/ mayo, eggs (1 small can)
    1 cup Salad
    Glass of Water

    Dinner:
    Chicken Wings
    Glass of Water

    Snacks:
    None


    Reminder for me: I started Jan. 24

    highest:186
    start:186
    current:186
    goal:160
    lifetime goal:135
    Tags: None
  • #2
    Re: Review my Menu PLEASE!!!!!

    Sorry, Insufficient You should eat 2 cups of salad veggies from the Induction foods list (read the book / stickys) plus 1 cup from the other veggie list, and drink more water.
    Try to have some protein, fat and veggies in every meal. You don't want your body to think it's starving and slow your metabolism.
    ~Susan
    49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

    Doin Miles, Flights, & Kid Ketchin'...
    2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
    but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

    .................OMG how did I fail AGAIN
    (((on temporary break)))
    Sigh ... I'll be back... life isn't always fair 10-07-09

    "Goal: First you have to dream of it. Then you have to do it." Author unknown

    sheesh

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    • #3
      Re: Review my Menu PLEASE!!!!!

      Okay! thanks a lot


      Reminder for me: I started Jan. 24

      highest:186
      start:186
      current:186
      goal:160
      lifetime goal:135

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