my menu so far for the day

[joyous]

is his menu any better

breakfast 2 eggs over easy
3 slices turkey bacon
a couple slices of cheese

lunch
6 leaves of romaine
8 olives
half a cucumber
blue cheese dressing
dinner i think im gonna have steak with mushrooms and lots of water lol

[Heidi3]

Re: my menu so far for the day

veggies with every meal I say even with breakfast

[2big4mysize]

Re: my menu so far for the day

yep spread those veggie carbs out as we add back the carbs later on we want to always be having the same "octane reading" every meal not high test for breakfast regular for lunch and premium for dinner some protein some healthy fat and some of those veggie carbs every time and you will be an atkins loser. Rememebr too that we only eat enough food every time we eat to satisfy our hunger when we are eating and stop even if wee got food on the plate room in our belly or carbs ij the budget.

Happy low carbing