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Heya all.
I finally broke my stall and Im sitting at 139 lbs now. I changed some things up and would love someone to check over my menu...it looks like I am going to be one of those people that limp to goal over a long period of time. I seem to stall stall stall then WHAM couple lbs down.
What I did to mix things up was I went on OWL and started adding veggie and fruit (strawberry) carbs back in....and instead of eating three big meals and snacking, I broke down all my meals into 6 or 7 smaller ones, every few hours. So I ate less at one setting but ate more frequently throughout the day. I also cut back my cheese abit. I was having too much of it I think.
Anyway, if anyone could give me some feedback I would love it.
Here's my fitday:
http://www.fitday.com/WebFit/PublicJ...Owner=Raszagil
I finally broke my stall and Im sitting at 139 lbs now. I changed some things up and would love someone to check over my menu...it looks like I am going to be one of those people that limp to goal over a long period of time. I seem to stall stall stall then WHAM couple lbs down.
What I did to mix things up was I went on OWL and started adding veggie and fruit (strawberry) carbs back in....and instead of eating three big meals and snacking, I broke down all my meals into 6 or 7 smaller ones, every few hours. So I ate less at one setting but ate more frequently throughout the day. I also cut back my cheese abit. I was having too much of it I think.
Anyway, if anyone could give me some feedback I would love it.
Here's my fitday:
http://www.fitday.com/WebFit/PublicJ...Owner=Raszagil
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