Induction Questions

[lextsy]

Hi,

Amazingly i just remembered my password and logged onto a suprise

Welcome, lextsy.
You last visited: January 30th, 2004

LOL. I used to have a journal but it seems I cannot find it anymore.

Anyway over the last few years i have stuck to Atkins and have maintained a decent weight. After quitting smoking i packed on 10kgs though so now I am back on induction.

Just want to run you by my daily meals to get some advice.

Morning : small serving green beans with 2 prawns, 2 baby octopus, sprinkled with cheese

Lunch: Serving of chinese broccoli with a bit of oyster sauce flavoring and about 200g chicken breast wioth eg mayonaisse.

Dinner: Green beans with 100grams of fish, 5 prawns and 2 baby octopus covered in cheese.


Now give or take this and that what do you guys think about this.
I have lost a few kgs over the last few weeks so i think im onto a good thing

any suggestions

[CarbaholicJoe]

Re: Induction Questions

Welcome back then

Now youre on induction I fear for the poor baby octopi.

[Laurenfra]

Re: Induction Questions

Welcome back. We love it when lost children return to us.
I just have one question have you check the carb count on

oyster sauce flavoring

I lied I have 2. Are you drinking your water?
Again Welcome Back

[2big4mysize]

Re: Induction Questions

welcome back.

What you doing about the mandatory exericse part of your Atkins? We still have the 6WEC and many other new ones too for you to join

they may have your old journal saved off site ask the journal mods about it if they retired it. if it went in the old before they were mods culling it will be gone sorry.

Happy low carbing

[boonie stomper]

Re: Induction Questions

Why not skip the oyster sauce and just cook the chinese broccoli with the babies?

In case you haven't got the induction foods list from DANDR 2002 edition, you get to eat 2-3 cups of salad veggies & 1 cup other veggies from the list, (if you have only 2C salad). Looks like you had no salad veggies, and I don't see green beans on the induction list at all.

[lextsy]

Re: Induction Questions

Hi all,

thanks for the advise. I will tell the chinese shop to do it in soy rather than oyster sauce.

[Jasmain]

Re: Induction Questions

Here is a link to the wallet sized list of induction foods that was made so you could have it with you always! String beans are green beans, and they're on the list! People call stuff so many different things!

Wallet Sized Induction Food List

[lextsy]

Re: Induction Questions

lol oops we are in australia here. I know there alot of differences. Like soda water is just water with bubbles

[Jasmain]

Re: Induction Questions

lol oops we are in australia here. I know there alot of differences. Like soda water is just water with bubbles

I love bubbles! They tickle my nose! I just don't like the kind that come OUT of my nose when I have a cold! I know what you mean though, SO many things are called different things, we've had quite a few people flabbergasted because someone said something quite innocently, and someone else would post and say,

Do you realize what that means here?????? LOL