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  • #1

    Flax seed carbs

    Hi!
    I have to add flax seed to my menu ( 1 tbs). How many carbs does it have? Should I skip some of my veggies ? I'm in extented induction.
    Thank you !
    extended induction
    SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
    Weight lost: 16kg







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  • #2
    Re: Flax seed carbs

    http://www.barryfarm.com/nutri_info/...flax_seed.html3.3 g total carbs less 2.7 g fiber carbs = 0.6 g net.

    It's a supplement, so please eat all your veggies
    ~Susan
    49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

    Doin Miles, Flights, & Kid Ketchin'...
    2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
    but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

    .................OMG how did I fail AGAIN
    (((on temporary break)))
    Sigh ... I'll be back... life isn't always fair 10-07-09

    "Goal: First you have to dream of it. Then you have to do it." Author unknown

    sheesh

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    • #3
      Re: Flax seed carbs

      Thanks susan!
      extended induction
      SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
      Weight lost: 16kg







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