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Please Review
I'm not doing bad. But I need some comments and suggestions.
Breakfast
3 eggs
.5 butter
1oz Cream Cheese
5 strips bacon (no sugar)
1 flax muffin (eaten thru out the day)
4oz decaf with one Splenda and 2tsp whipping cream
Lunch
2 cups salad (1.5 cup lettuce (romaine/iceburg) + 1/2 cup red pepper or orange pepper + 6 sliced green olives)
3 Tablespoons Marie's Blue Cheese Dressing
1 can tuna or 1 can chicken
4oz decaf with one Splenda and 2tsp whipping cream
Snack
3 slices Boarshead deli roast beef or turkey
1oz cream cheese mixed with
1 Tablespoon dill relish
Dinner
Steak or chicken or hamburger
(Steak broiled)
(Chicken is breaded with pork rinds and parm cheese)
(Hamburger with 1oz chedar cheese and 1 tablespoon mayo)
1 cup veggie from the list
Breakfast and lunch always the same.
90 oz water
Cardio workout 4 times per week for 45 mins + Sauna
Anyone see any problems? Make suggestions?
Breakfast
3 eggs
.5 butter
1oz Cream Cheese
5 strips bacon (no sugar)
1 flax muffin (eaten thru out the day)
4oz decaf with one Splenda and 2tsp whipping cream
Lunch
2 cups salad (1.5 cup lettuce (romaine/iceburg) + 1/2 cup red pepper or orange pepper + 6 sliced green olives)
3 Tablespoons Marie's Blue Cheese Dressing
1 can tuna or 1 can chicken
4oz decaf with one Splenda and 2tsp whipping cream
Snack
3 slices Boarshead deli roast beef or turkey
1oz cream cheese mixed with
1 Tablespoon dill relish
Dinner
Steak or chicken or hamburger
(Steak broiled)
(Chicken is breaded with pork rinds and parm cheese)
(Hamburger with 1oz chedar cheese and 1 tablespoon mayo)
1 cup veggie from the list
Breakfast and lunch always the same.
90 oz water
Cardio workout 4 times per week for 45 mins + Sauna
Anyone see any problems? Make suggestions?
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