Check out what I'm eating

[Chasin2Kids]

Just want someone else to take a look at what I'm eating and let me know what they think. I'm on the dairy rung of OWL. Am I doing this right?

Today's meals:

Breakfast:
1 Tbsp butter
1 cup broccoli
2 eggs (all together like an omelette)

Lunch:
2 cups lettuce
1 HB egg
1/2 cup diced ham
2 tbsp cheddar cheese
2 tbsp homemade ranch dressing

Snack 3 pm:
1/2 cup cottage cheese

Supper:
2 medium chicken thighs
1/2 cup pumpkin, mashed

Beverages: Water, 100 oz

[julirama723]

Re: Check out what I'm eating

Looks fine to me. Do your percentages work out? Basically what I did was keep eating 3 SERVINGS of dairy, not 3 servings of cheese. I would eat 1 or 2 servings of cheese (like from induction) and my other serving for the day might be yogurt, or ricotta cheese, or heavy cream. I substituted a "cheese" serving for a "dairy" serving. Looks like you're doing the same thing--just make sure if you introduce a new food, you eat it only 3x the first week, then you can have it daily (if it causes no ill effects) after that.

[Elizellen]

Re: Check out what I'm eating

Good advice, Juli

Your menu looks fine to me, Chasing2Kids.

[higgies]

Re: Check out what I'm eating

Yeah, looks great to me! Good work...