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I actually got this from weight watchers. It is there 0 point veggie soup and I am wondering if I take out the carrots if it would be ok during induction? I miss veggie soup!
Makes 2 servings
about 1 cup per serving
POINTS: 0
List of Ingredients
1/4 cup diced onion
2 garlic cloves, minced
2 packets of instant chicken broth
2 cups water
1 ½ cups thinly sliced zucchini
½ cup carrots- thinly sliced into coins
½ cup chopped, seeded tomato
1 chopped fresh parsley
4 Fresh basil leaves- sliced into thin ribbons
1/8 teaspoon black pepper
Recipe
1. In large saucepan, sprayed with cooking spray, sauté onion
and garlic over low heat until softened, about 5 minutes.
2. Add broth packets and remaining ingredients, stir to combine. Cover and cook on low heat for about 10 minutes.
3. Add 2 cups water bring to a boil. Lower heat and simmer, covered, about 15 minutes or until vegetables are tender.
4. Using slotted spoon, remove about ½ cup vegetables from saucepan and set aside.
5. Put the rest of the soup in a blender, puree until smooth. Return the pureed soup to the saucepan, add the reserved vegetables, heat and serve.
Makes 2 servings
about 1 cup per serving
POINTS: 0
List of Ingredients
1/4 cup diced onion
2 garlic cloves, minced
2 packets of instant chicken broth
2 cups water
1 ½ cups thinly sliced zucchini
½ cup carrots- thinly sliced into coins
½ cup chopped, seeded tomato
1 chopped fresh parsley
4 Fresh basil leaves- sliced into thin ribbons
1/8 teaspoon black pepper
Recipe
1. In large saucepan, sprayed with cooking spray, sauté onion
and garlic over low heat until softened, about 5 minutes.
2. Add broth packets and remaining ingredients, stir to combine. Cover and cook on low heat for about 10 minutes.
3. Add 2 cups water bring to a boil. Lower heat and simmer, covered, about 15 minutes or until vegetables are tender.
4. Using slotted spoon, remove about ½ cup vegetables from saucepan and set aside.
5. Put the rest of the soup in a blender, puree until smooth. Return the pureed soup to the saucepan, add the reserved vegetables, heat and serve.
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