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  • #1

    Induction Mushroom Soup?

    I had a question...i took this recipe off the atkins site... but i honestly don't know if its ok for induction if anyone knows what i'm talking about then please let me know...it was the first time i made it and it came out GREAT! this is my 5th day on Atkins and I already lost 8lbs on only the 3rd day so I'm super happy and i want to keep it up
    Netty12
    25/F/5'0
    HW: 230lbs
    SW: 198.4lbs (8/24/2009)
    GW: 110lbs














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  • #2
    Re: Induction Mushroom Soup?

    What is the recipe?
    START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
    RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
    F / 28 / 5'8" FITDAY

    Missoula Marathon 7/13/08 5:41

    Non-Celiac Gluten Intolerance
    GLUTEN-FREE since 10/08

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    • #3
      Re: Induction Mushroom Soup?

      Hi Julirama, thanks for replying...it's a whole onion, a 32oz can of cream chicken soup, a whole package of mushrooms, 16oz of water, olive oil and swiss cheese...plus, salt and pepper...thanks again!
      Netty12
      25/F/5'0
      HW: 230lbs
      SW: 198.4lbs (8/24/2009)
      GW: 110lbs














      Comment

      • #4
        Re: Induction Mushroom Soup?

        Well I'm a bit worried because you're using a 32oz can of pre-made, processed soup...you'd have to check the ingredients on the cream of chicken soup--a LOT of cream soups have added starches/thickeners or are high in sugars. They also contain a LOT of sodium, which causes water retention.

        How much cheese?

        How many servings does this make? Onions and mushrooms are induction legal, but you're limited to one cup of "other" veggies per day--so make sure you count the veggies in this towards your "other" veggies if it does indeed turn out to be legal.
        START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
        RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
        F / 28 / 5'8" FITDAY

        Missoula Marathon 7/13/08 5:41

        Non-Celiac Gluten Intolerance
        GLUTEN-FREE since 10/08

        Comment

        • #5
          Re: Induction Mushroom Soup?

          Yea, the can is big...it read that for every half cup of the can it contained 2g of sugar and like 4g of Carbs - the sodium usually are high in those cans but I did add water to the pot to definitely make the amount of soup for more servings..i had 3 cups total of that soup...but i had it for lunch and an afternoon snack...i hope that was ok! I know next time to use instead of the canned soup, i rather use chicken broth. Thanks again, you were really nice to help comment my question and by the way, you look wonderful...congrats on your loss!
          Netty12
          25/F/5'0
          HW: 230lbs
          SW: 198.4lbs (8/24/2009)
          GW: 110lbs














          Comment

          • #6
            Re: Induction Mushroom Soup?

            Netty, next time don't use the canned soups. They put all kinds of stuff in them that aren't atkins friendly.

            For cream of chicken, I use chicken broth (0 carbs) and real heavy whipping cream (1 per serving). For cream of mushroom, you could use mushrooms, butter, cream and chicken broth to make a soup.
            ~Joy

            Start 1/2/06 Goal 6/11/07 restart 1/2/09
            268.5/196/185
            QUIT SMOKING JULY 23, 2006 while on Atkins


            Just when you think you've eaten enough vegetables...EAT SOME MORE!
            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

            Comment

            • #7
              Re: Induction Mushroom Soup?

              Yes, I'm going to stick to that - it does sound more complex and I know what i'm putting into it. I definitely know that Heavy cream and the chicken broth is permissible so i'm going to take your advice and next time do it that version...i just hope it comes out as good!! Thank you so much and nice to meet ya Joy! OH BY THE WAY, FOR JULIRAMA...I used like 5 slices of cheese and cut them into small pieces to spread it around the soup...we LOVE cheese, lol
              Netty12
              25/F/5'0
              HW: 230lbs
              SW: 198.4lbs (8/24/2009)
              GW: 110lbs














              Comment

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