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  • #1

    what I ate yesterday, i think i did ok

    1/9/07..... 2nd day of induction


    breakfast: 3 slices bacon
    2 eggs fried in pam

    Lunch: 2 small chicken burgers - 1 cup minced baked chicken (white and dark)
    1 tbls mayo
    2 tsp hot sauce
    1 tsp mrs. dash
    (made into pattys and fried in 2 tbls olive oil)

    1 cup green leaf lettuce,
    1/4 green bell peper,
    1/4 cucumber,
    1 tsp itaillian dressing (3 carbs for 2 tbls)

    Snack: 5 chicken wings (unbreaded w/skin) deep fried in vegetable oil,
    1 tbls hot sauce

    Dinner: 1 can tuna
    tsp. mrs. dash
    1/8 tsp hot pepper flakes
    tbls. mayo
    1 cup green leaf lettuce

    Water: 5 16 oz glasses
    Last edited by xxxthejesicatheoryxxx; January 10, 2007, 10:34 AM. Reason: mistake with amount of food typed in
    [url="http://www.tickerfactory.com/weight-loss/wYnKk3D/"]
    Jessica

    no more mrs. fatty mcbutter pants

    Start weight 1-8-07 : 253.5

    Goal weight: 150 lbs by 11-20-07


    1 Above bust 45.5
    2 Across bust - 48.5
    3 Under bust – 44.5
    4 Waist – 47.5
    5 Hips - 54.5
    6 R Leg – 31
    7 R Arm 15

    challenges: bikini trunks challenge



    GOALS:

    weigh only once a week

    400 crunches a week

    3 hours cardio a week

    3 litters of water daily





    measure once per 5 weeksmy myspace


    http://www.myspace.com/dietingpage

    Myspace weight loss pics
    http://viewmorepics.myspace.com/index.cfm?fuseaction=user.viewPicture&friendID=133 736317
    Tags: None
  • #2
    Re: what I ate yesterday, i think i did ok

    Hey Jessica! Welcome to the board!

    Your menu looks pretty good. Those Chicken burgers I have never seen before and sound awesome! We're you get that idea?

    Have you looked into Fitday? It's a great way to track and log your foods as well as carbs and fat/prot/carb ratios. Best of luck!
    Higgies
    ----------------------

    (Wish I still looked that good! LOL!)
    33 y/o - Male
    1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
    2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

    Comment

    • #3
      Re: what I ate yesterday, i think i did ok

      I agree, menu looks good. And yeah, those chicken burgers sound great...dang, now I'm hungry. I am so glad to see that you're eating! People sometimes cut WAY back on food and actually aren't eating enough! Just make sure you're stopping when you're satisfied.

      Great job!
      START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
      RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
      F / 28 / 5'8" FITDAY

      Missoula Marathon 7/13/08 5:41

      Non-Celiac Gluten Intolerance
      GLUTEN-FREE since 10/08

      Comment

      • #4
        Re: what I ate yesterday, i think i did ok

        thanks for the comment, actually I came up with the receipe myself, I really like cooking and am always trying to come up with new receipes...... my boyfriend is always complaining "why cant you just eat normal food, why does everything have to be gormet?" I just like good food.

        I have a tuna burger veriation that is really good too, maybe Ill post them in the receipe section.

        Jessica
        [url="http://www.tickerfactory.com/weight-loss/wYnKk3D/"]
        Jessica

        no more mrs. fatty mcbutter pants

        Start weight 1-8-07 : 253.5

        Goal weight: 150 lbs by 11-20-07


        1 Above bust 45.5
        2 Across bust - 48.5
        3 Under bust – 44.5
        4 Waist – 47.5
        5 Hips - 54.5
        6 R Leg – 31
        7 R Arm 15

        challenges: bikini trunks challenge



        GOALS:

        weigh only once a week

        400 crunches a week

        3 hours cardio a week

        3 litters of water daily





        measure once per 5 weeksmy myspace


        http://www.myspace.com/dietingpage

        Myspace weight loss pics
        http://viewmorepics.myspace.com/index.cfm?fuseaction=user.viewPicture&friendID=133 736317

        Comment

        • #5
          Re: what I ate yesterday, i think i did ok

          Your menun looks perfectly fine to me! Nice job. =)
          Start date: 5/6/09

          Mini Goals
          240~Met! 5/11/09
          230~Met! 6/4/09 (229)
          220
          210
          200
          190

          Comment

          • #6
            Re: what I ate yesterday, i think i did ok

            Ditto - menu looks great!! Pat on the back for being a fellow gourmet!
            ~Susan
            49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??

            Doin Miles, Flights, & Kid Ketchin'...
            2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
            but regained ~20# in '07 in less than 3 weeks! And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."

            .................OMG how did I fail AGAIN
            (((on temporary break)))
            Sigh ... I'll be back... life isn't always fair 10-07-09

            "Goal: First you have to dream of it. Then you have to do it." Author unknown

            sheesh

            Comment

            • #7
              Re: what I ate yesterday, i think i did ok

              If you like to cook, come check out the Food forums...we're always looking for some good recipes if you can post some!
              Higgies
              ----------------------

              (Wish I still looked that good! LOL!)
              33 y/o - Male
              1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
              2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

              Comment

              • #8
                Re: what I ate yesterday, i think i did ok

                I will do that..... I have checked out fitday its a really awesome site to tracking food and exercise

                thanks for the comment
                [url="http://www.tickerfactory.com/weight-loss/wYnKk3D/"]
                Jessica

                no more mrs. fatty mcbutter pants

                Start weight 1-8-07 : 253.5

                Goal weight: 150 lbs by 11-20-07


                1 Above bust 45.5
                2 Across bust - 48.5
                3 Under bust – 44.5
                4 Waist – 47.5
                5 Hips - 54.5
                6 R Leg – 31
                7 R Arm 15

                challenges: bikini trunks challenge



                GOALS:

                weigh only once a week

                400 crunches a week

                3 hours cardio a week

                3 litters of water daily





                measure once per 5 weeksmy myspace


                http://www.myspace.com/dietingpage

                Myspace weight loss pics
                http://viewmorepics.myspace.com/index.cfm?fuseaction=user.viewPicture&friendID=133 736317

                Comment

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