menu for yesterday 1-10-07

[xxxthejesicatheoryxxx]

well I think I have been doing good as far as carb count goes, I started using my fitday account again and added up all the foods Ive eatin since monday when I started. Im averaging about 10-11 carbs a day which I beleive is right on track. struggling with the water but im doing that too.

Btw.... the chicken I made for dinner was soooooooo freakin awesome, everyone should try it, its simple to make and youll be sitting there going "I cant beleive im on a diet!" I know I was.

Breakfast: 1/4 cup chopped ham
2 eggs fried
1/4 cup hollandaise sauce

Lunch: 11 chicken wings, deep fried
1 tbls wing sauce, (1 carb per tbls)
1/4 bell peper sliced

dipping sauce for wings: 2 tbls mayo
1 tsp mrs. dash
1 tsp dijon mustard

Dinner: (cheese stuffed chicken breast wrapped in bacon)
med. chicken breast
1oz cheese
2 slices bacon
covered in 1/4 cup hollandaise sauce

1 cup lettuce
1/4 cucumber
1 tbls Itailan dressing (3 carbs per two tablespoons)

5 16oz glasses water


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will post chicken receipe in main dish forum

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[Laurenfra]

Re: menu for yesterday 1-10-07

It looks to me you are a little light on your vegis. You should be having 3 cups a day. You really should try to have one at each meal

[MaggieBE]

Re: menu for yesterday 1-10-07

I think that you are 1.5 cups short on the veggies. For the rest it looks great! However the veggies are REALLY important.

[xxxthejesicatheoryxxx]

Re: menu for yesterday 1-10-07

thanks for the advice, I try to get in the 2 cups of salad and then eat a cup of cucumber and bell pepper...... thats all the veggies I bought for this week... next week I plan to step up to brocolli and cauliflower and such.

when i went shopping I wasent really thinking

thanks so much

[boonie stomper]

Re: menu for yesterday 1-10-07

Don't forget you can get canned string beans and tomatoes, frozen snowpeas, dried peppers, mushrooms and spices, onion and garlic (which keeps on the counter), to accompany your meats and eggs. They can be stocked up.Celery is good too, both in cooking and your fresh salad. Or just with cream cheese.