Here is a sample 2 day menu

[TEQUILAROSE]

Breakfast
bacon, egg & cheese sandwich (minus the muffin)

Lunch
a burger wrapped in lettuce, tomato & onion
1 tbls mayo

2 hard boiled eggs

Dinner
1 can Tuna w/2tbls mayo & onions

32 oz water

Breakfast
onion, cheese omlet (2 eggs, slice cheese, 1/8 onions)
4 bacon slices

Lunch
2 cups salad
2 tbls vineger & oil dressing

Dinner
Prime rib
1 cup steamed Veggies

32 oz water

[higgies]

Re: Here is a sample 2 day menu

Glad you posted!

Ok, the first thing that's glaring at me is that you aren't really eating your veggies (as mom would say)! Your second day was better... watch out for onions...those should be limited. Otherwise, it doesn't look bad. Have you entered this into fitday or used that before? It will help you monitor your carbs, calories, and fat%. Check it out at www.fitday.com

Oh...and probably more water!!

[TEQUILAROSE]

Re: Here is a sample 2 day menu

Higgies,
Thanks for the fitday info. Looks like it will help. I went shopping again and I am going to try some of the foods I have found on the sight to make meals more interesting. I am not really craving any sweets, I am amazed. Not that I ate alot before but it always seems like when your told you can't that makes the temptation appear. . Thanks again

[Elizellen]

Re: Here is a sample 2 day menu

it always seems like when your told you can't that makes the temptation appear.

Very true!
I found once I managed to say 'I don't eat that' rather than 'I can't eat that' it became easier to choose the right foods.