dinner at golden corral buffet

[xxxthejesicatheoryxxx]

I went to a buffet last night and really tryed to make smart choices, I even got one of the cooks to go in the back and see how many carbs there cheese sauce had.

breakfast

2 100% beef hamburger patties
1 oz cheese
3 slices bacon


Lunch

2 egg omlet
w/
1 oz cheese

Dinner

salad containing

1.5 cups lettuce
2 bell pepper rings
2 slices cucumber
1/4 cup mushroom slices
2 tbls ranch

Dinner plate included

small bacon wrapped chicken breast (prob. one slice bacon)
bacon wrapped steak tenderloin (one slice bacon)
1/2 cup cauliflower
1/4 cup broccoli
1/4 cup cheese sauce (3 carbs per 1/4 cup)
1/4 cup green beans

5 16oz glasses water

.................................................. ....................

was this too much, Im really unsure

[Elizellen]

Re: dinner at golden corral buffet

you might have gone a little over your cheese allowance, but on the whole it looks as if you chose wisely.

You might be better off nutritionally to have some veggies at each meal instead of all at one meal, but maybe you 'saved' your veggies allowance knowing you would need to use them in your buffet meal? Try in future to space your veggies out if you can to minimise any possible 'blood sugar spikes' by having them all at once.

As for quantities, as long as you are eating because you are hungry and not because it is there on the plate/inside your carb 'budget' and you stop eating when you are no longer hungry you are doing well.

We often have days we seem not to be hungry and others when we cant stop eating, but if you listen to your hunger and learn to recognise it and eat according to it you will soon be a big loser I am sure

[MaggieBE]

Re: dinner at golden corral buffet

Are you on induction? If you are then you went over your veggie limit! However I wouldn't worry about it. I would rather see someone going over the veggie limit as opposed to someone posting about eating Atkins bars or "oops I went to Golden Corral and ate brownies, did I screw up?".