Could someone have a peek at my fitday?

[Alexa]

Hi,

I was wondering if someone could have a look at my fitday for today and the past week or so. Does it look ok to you? Link is in my signature.

I'm concerned that I'm not eating enough calories. I am in OWL, berries rung, but avoiding nuts and alcohol for now.

Thanks

[julirama723]

Re: Could someone have a peek at my fitday?

Barb, according to fitday, your BMR is in the mid 1600s. You should be eating around 1700 calories a day, or at least closer to 1600. Your percentages look good, and you eat a lot of salad veggies, which is excellent. Try adding more higher-carb veggies, like pumpkin, squash, string beans, cauliflower, etc. more often. Prepare them with butter or cream or mayo to add some calories and keep percentages intact.

Other than that, I think you're eating a good variety of foods.

[higgies]

Re: Could someone have a peek at my fitday?

Looks pretty good to me too! As Julie said though, try eating a bit more...

[Alexa]

Re: Could someone have a peek at my fitday?

Thanks very much for the input guys appreciate it.

I thought I needed to eat more - what a great 'diet' this is!

I will try to fit in more 'heavy veg' as I call it.

Cheers