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Lookin for some input

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  • Lookin for some input

    I think all the pertinant info is in my signature.

    The eggs are scrambled and the bacon is microwaved.

    I am curious if I am eating enough calories and how I can increase calories without going over the carbs.

    I also discovered that even though gum contains aspartame, it may also contain sugar. Mine had 2grams per slice, ouch.

    dennis
    Date started: 12-10-2006
    Start Weight: 295
    Current Weight: 254
    Goal: 215
    Male, 6ft 3
    33yrs old

    http://www.fitday.com/WebFit/PublicJournals.html?Owner=dmong2
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