Day 1 Induction, too much protein?

[Amy35]

Hello everyone, I'm brand spanking new to the forum and I've been reading and learning so much. I'm on day 1 of induction and I'm alittle considered about my meal plan for the day. I tried figuring things out on Fitday, but couldn't find everything I was looking for (ex: grilled chicken breast). I'm worried that I might have in too much protein by the end of the day. Can someone help out? TIA

Breakfast
4 scrambled eggs, 3 slices bacon, 2 tbs. butter

Mid Morning Snack
1 oz. mozzerella cheese

Lunch
6oz. grilled chicken breast (no skin)
2 cups romain lettuce/red cabbage/carrot blend bagged salad
1/2 c. fresh mushrooms
1 oz. shredded cheddar cheese
2 tbs. blue cheese dressing

For Dinner I plan
8-10 oz. boiled shrimp
1/2 cup sauteed mushrooms
2 tbs. melted butter

Water intake 80-100 oz.

[higgies]

Re: Day 1 Induction, too much protein?

Looks pretty good to me! You'll want to mix up your veggies a bit though and try some different ones that have more nutrients. There's a huge list of allowed veggies in the acceptable foods list.

FYI...if you want to add like grilled chicken, just search for it like this:
chicken, breast, broiled

Some of the cooking methods don't show up in the foods list. typically jsut look for the raw food itself and then you can usually select cooked or uncooked.

[Amy35]

Re: Day 1 Induction, too much protein?

Thanks higgies, that makes me feel so much better! The last thing I want to do is mess up on day 1! I'll have to practice with Fitday and I'm sure in time I'll figure out how to use it properly soon enough.

[higgies]

Re: Day 1 Induction, too much protein?

Take a look at mine, you might see some things you recognize that would help you find the items you are looking for. The link is in my siggy. Good luck!