i cut and pasted her menu here....

[frenchfri38]

Quote:
Originally Posted by frenchfri38
Mysticpath,

welcome to the board.. just to let you know first hand that people around here are wonderful. soooooooooo helpful...you will get all the support you need ...you have come to the right place thats for sure.....a good start for you would be to post your menu.....the experts will tweak it for you if need be... best of luck on your journey..
french



That is a good idea here is what I ate and drank yesterday

breakfast 1 egg omlet wih chredded chicken brest and 1 oz of cheddar cheese


lunch salad with 1 cup of mixed lettuce chopped mushrooms 4 olives 2 cut up cherry tomatoes i piece of bacon crumbled 1 boiled egg olive oil and vinegar for dressing

snack had 4 celery sticks with tuna (yuck but hey they made my hunger go away)

dinner a 6 oz steak w/ mushrooms 1 cup of raw baby spinach with 1 tbsp of ranch dressing

drinks

2 cups of decaf tea with splenda
4 16.9 oz bottles of water
2 crystal light rasberry flavored

it wasn't as hard as I imagined it would be the worst part was no diet mt dew but I want a clean induction so no caffine I haven't had any of the headaches yet that people have mentioned. mabey I will get lucky. if anybody has any suggestions or comments about my menu so far I would be happy to hear it. thanks!

[Elsie150]

Re: i cut and pasted her menu here....

Good to see you had some protein to your lunch salad. Also you could have a salad with your supper as well. Be aware that crystal light is sweetened with aspartame and some causes stalls in some people. Others it has no affect on.

Enter everything in www.fitday.com to get a better idea of what you are eating the make sure your calories are not too low.