Was my first day ok?

[LindseyClan]

Here is my Day 1...

Breakfast:
2 servings Linda's ham and cheese quiche

Lunch:
2 pork chops (grilled)
80 g. coleslaw mix
1 tsp. vinegar
2 T. mayo
1 packet Splenda

Snack:
1 cheese stick (1 oz)

Dinner:
1 large chicken breast with hot sauce on it
2 T. Ranch Dressing
80 g. coleslaw mix
1 tsp. vinegar
2 T. mayo
1 packet Splenda

Snack:
2 oz. cream cheese
1/2 Splenda packet
1 tsp. DaVinci peanut butter syrup

Water: 128 oz today

Exercise: Walked on my treadmill for 30 minutes at 3 miles per hour.

[higgies]

Re: Was my first day ok?

The food choices look good to me Maggie!

Just watch out that you're only eating enough to be satisfied and not just for the sake of eating. Your snack choices were pretty good. Having the fatty snacks tend to reduce your appetite. I'm also assuming the cole slaw mix is the dry veggies and you are making your own cole slaw dressing with the mayo and vinegar. Watch out if your cole slaw mix has carrots. They wouldn't be allowed or good for you until later in OWL.

[Scooterjam]

Re: Was my first day ok?

I concur, most coleslaw mixes (dole) sneak carrots in there. Little iffy on the 2 pork chops, if they were small thin ones, then good, but if they were those state fair 1 inch thick babies...maybe not so good.

But on the whole, pretty good. Congrats on the water intake, maybe up it a bit still. Myself I drink 200 plus ounces of water, have to choke it down sometimes, but it has been instrumental in my success for sure.

Best of luck!

[higgies]

Re: Was my first day ok?

Did you happen to plug it into Fitday?