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  • my induction diet

    hi everyone. i think that i am on the right track with my induction menu, but would love some help.
    day 1

    2 grilled pork kabobs (meat only)
    1 grilled steak kabob w/ green peppers
    salad with cheese, and red wine vinegrette dressing (carb free)
    round steak with red peppers

    day2

    smoked turkey w/mustard
    cheese cubes (cheddar and swiss)
    2 double cheeseburgers with no buns, no ketchup (only mustard and pickle)

    salad with cheese bacon, peppers, chopped turkey and oil & vinegar
    steak with peppers
    broccoli


    day3

    3 eggs with 3 sausage links
    steak
    salad with red wine vinegrette, bacon, and cheese

    cheeseburgers, no bun


    thanks for the help everyone!!

    also, can i have jello?
    starting weight-250 (01/09/2010)
    goal weight- 180
    4'10, female
    SECOND TIME AROUND!!!! I DESERVE TO DO THIS FOR MYSELF!!!!!!















  • #2
    Re: my induction diet

    Looks good to me, as long as you are sticking to the 3-4 ounces of cheese and 3 cups of veggies.
    Good to see you eating a variety of vegetables

    But check that the pickles and deli meat have no sugars added though.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: my induction diet

      I agree! all the food choices are good, just watch the limits as Elizellen said.
      Higgies
      ----------------------

      (Wish I still looked that good! LOL!)
      33 y/o - Male
      1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
      2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

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