Typical day

[kacowan]

2 eggs poached
decaf coffee w/1 oz heavy cream
hamburger patty w/slice of green pepper
chicken wings with season salt
celery sticks
radishes
herbal tea w/splenda

plenty of water (120 oz at least)
vitamins

[higgies]

Re: Typical day

Hey there Kacowan!

Looks like your food choices are pretty good. Are you having any issues with the losing? One thing that does pop out at me is that your veggie intake might be low.

[MaggieBE]

Re: Typical day

Are you taking in either three ups of salad veggies OR two cups of salad veggies and one cup of "other"? How many chicken wings are you eating? They are often high in calories. I know on atkins we do not count calories but they do count. I can happy eat a ton of calories and not realize the amount of calories I have taken in! I try to limit them to once or twice a month. Your water intake looks GREAT!