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Typical Day
B - 2 fried eggs and 2 slices bacon (sometimes sausage)
Lunch - pork with roaster peppers, spinach with prov. cheese or a chicken breast with spinach and cheese. or chicken cesear salad.
Snack - cheese stick or celery w/ cream cheese
Dinner - pork cutlet not breaded, spread cream cheese, roll up, wrap with bacon (2 small - real small equal to one pork chop, sliced in half and pounded out) pieces. or chicken, steak,
ALso with dinner - a salad = lettuce and cucumbers with ranch dressing.
what do you think?
I think i need more fat - ??.
Started Tuesday 13th - went up 2 - 3 lbs during first few days, then back down.... now probably down 2 lbs. total. Clothes absolutely do not feel any looser.
B - 2 fried eggs and 2 slices bacon (sometimes sausage)
Lunch - pork with roaster peppers, spinach with prov. cheese or a chicken breast with spinach and cheese. or chicken cesear salad.
Snack - cheese stick or celery w/ cream cheese
Dinner - pork cutlet not breaded, spread cream cheese, roll up, wrap with bacon (2 small - real small equal to one pork chop, sliced in half and pounded out) pieces. or chicken, steak,
ALso with dinner - a salad = lettuce and cucumbers with ranch dressing.
what do you think?
I think i need more fat - ??.
Started Tuesday 13th - went up 2 - 3 lbs during first few days, then back down.... now probably down 2 lbs. total. Clothes absolutely do not feel any looser.
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