MY First Day Induction

[kyiala]

Ok so as asked I am going to post my menu for my first day which was yesterday


Breakfast
2 Hard Boiled eggs
1/2 slice of breakfast ham

Lunch

Steakums with a sprinkle of cheddar cheese plain no bread

snack
3 celery sticks w/ 2 tsp cream cheese

dinner

hamburger no bun
brocolli with butter and cheese

lots of water
2 glasses unsweet tea with lemon

Is that OK?

[higgies]

Re: MY First Day Induction

Hey there, and welcome!

Your food choices look great. Now for the "bad" news...you gotta get more veggies in you. You should try to get 3 cups of salad veggies or 2 cups of salad veggies and 1 cup of other veggies.

If you notice things not going so well, the first thing you'll want to ditch is the tea. Caffeine can have some bad effects on some folks.

Keep us posted!

[kyiala]

Re: MY First Day Induction

Thank you

OK so more veggies for me!!

I know I have been drinking alot of tea but do you think if i put those crystal light packages in a bottle of water will be better? Just cant seem to drink only water.

[bradybunchmom]

Re: MY First Day Induction

Hey congrats on day 1!!!
Just a suggestion try cutting down or back to decaf tea.....it still has traces of caffeine but not near as much.....that is what I did with my coffee and I have an occasional glass of decaf tea.......TASTE NO DIFFERENT!!
Keep up the good work

[bradybunchmom]

Re: MY First Day Induction

Oh and I forgot to mention...lemon.....has carbs so be careful......I was drinking my first go around lemon in my water just for variation....but someone told me to watch out for using too much

[kyiala]

Re: MY First Day Induction

Oh wow I didn't not even think about the carbs in the lemon!!!

Thanks