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  • #1

    Restarting...here's My Menu For Today

    Hi, I'm restarting tomorrow and here's the menu...

    B-3 egg omlette w/3.5 oz of canned mushrooms drained and cooked in 1 tbsp of butter (I love eggs)
    green tea with nothing

    S-pepper jack cheese stick

    L-salmon salad made with mayo, salt and pepper
    chopped cucumbers

    D-my spinach chicken soup

    Lots of water.

    Tonight it's working out with weights. The video on does two reps of 12, but I do an extra rep.

    What do you think and thanks for reading!










    HT: 5'5.5"/Age: 46
    Re-starting
    SW - 01/00/01 - 278
    CW - 246
    GW-170-180ISH



    Tags: None
  • #2
    Re: Restarting...here's My Menu For Today

    Foojoy, I think it looks great!

    Make sure you weigh, take measurements and take pictures right from the very beginning so that you have tools to measure your journey!
    ~Joy

    Start 1/2/06 Goal 6/11/07 restart 1/2/09
    268.5/196/185
    QUIT SMOKING JULY 23, 2006 while on Atkins


    Just when you think you've eaten enough vegetables...EAT SOME MORE!
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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    • #3
      Re: Restarting...here's My Menu For Today

      Yes, looks good to me! Are you getting enough veggies? Also make sure you're eating enough.

      Glad to see another Philadelphian in here...
      Higgies
      ----------------------

      (Wish I still looked that good! LOL!)
      33 y/o - Male
      1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
      2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

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      • #4
        Re: Restarting...here's My Menu For Today

        Thanks for the support. Higgies, I use most of my carb grams for veggies.










        HT: 5'5.5"/Age: 46
        Re-starting
        SW - 01/00/01 - 278
        CW - 246
        GW-170-180ISH



        Comment

        • #5
          Re: Restarting...here's My Menu For Today

          Good menu Foojoy!
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

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