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  • #1

    Fat/Carb/Protein %s

    Okay, so I'm on Fitday. Day 1 for me.

    My percents today worked out a bit off so far, and I have perhaps one meal left.

    Is this too unbalanced? I've been eating at least every 3-5 hours. I've got my veggies in.


    here's my journal: http://www.fitday.com/WebFit/PublicJournals.html?Owner=jmarsa202

    Any suggestions would be very appreciated; I want to get this right!

    Also: In addition to what's listed on my foods for today, add 2 carbs for 2 packs of Splenda. I need to add that in, but have to customize the listing.

    Thanks!
    Last edited by JMarsa202; April 12, 2007, 07:57 PM.
    Juli
    April Abs Challenge: 2000/3000
    My personal exercise challenge: 18.5/50 miles walked
    HW:240 (254)
    CW: 188
    GW: <164 (That's a healthy BMI for my height)
    Mini-goal #1: Complete April Abs Challenge
    Mini-goal #2: Exercise: 3x/week 6 wks
    Mini-goal #3: 185
    Mini-goal #4: 170

    Health is more than just the absence of sickness.



    Tags: None
  • #2
    Re: Fat/Carb/Protein %s

    Your fitday looks fine to me, Juli!
    And you are exercising too - well done

    Are you getting your water in too?
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

    Comment

    • #3
      Re: Fat/Carb/Protein %s

      Thanks.

      Yes, I'm getting plenty of water, especially now that I feel more thirsty all the time. I'd say I'm getting 100+ oz.
      Juli
      April Abs Challenge: 2000/3000
      My personal exercise challenge: 18.5/50 miles walked
      HW:240 (254)
      CW: 188
      GW: <164 (That's a healthy BMI for my height)
      Mini-goal #1: Complete April Abs Challenge
      Mini-goal #2: Exercise: 3x/week 6 wks
      Mini-goal #3: 185
      Mini-goal #4: 170

      Health is more than just the absence of sickness.



      Comment

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