Here's My Menu For Today

[foojoy]

B - 2 lg eggs, cooked in 1 tbsp of butter, topped with 1oz of feta cheese
I also had decaf tea w/2 tbsp heavy cream and 1 stevia pack

S - 1.5 oz of cream cheese w/2 oz of smoked salmon and a sprinkle of black pepper (yummo)

L - Romaine lettus, topped with a can of white tuna drained and 1 oz of olives, topped with a vinegerette

D - Hot wings, tomato, green pepper and some onions (like a salad type thing)

What do you think?

I also had a handful of pork rinds, I've been feeling weak and needed something to snack on.

[Richt]

Re: Here's My Menu For Today

Looks pretty darn good to me! Even with a mirror attached to the side of your head!!!

How much water have you drank?

Rich

[ValidRouge]

Re: Here's My Menu For Today

Looks good to me...might be a little light on the veggies. BUT, if your tomato and onion come out to be 1 cup and your romain lettuce is 1 cup and your green pepper is 1 cup, then you are spot on for your veggies.

[foojoy]

Re: Here's My Menu For Today

You're too funny with the mirror thing. I chuckle when I'm driving home when I think about it. I drink over 72OZ. What do think about that?

[Richt]

Re: Here's My Menu For Today

You're too funny with the mirror thing. I chuckle when I'm driving home when I think about it. I drink over 72OZ. What do think about that?

Thats good. I am sure you know the rules on water, but just in case you dont here goes -

You must drink a minumum of 64oz a day. And then for every 25lbs of weight you want lose you must add a further 8 oz's

[foojoy]

Re: Here's My Menu For Today

Yes. I'm good with the veggies. I weigh them! I know they say only have 1 cup. but, if I have like 4 oz of lettuce the carb count is low according to the NI website what I use.

[ValidRouge]

Re: Here's My Menu For Today

Yeah, there are hardly any carbs in lettuce--but hardly anything else either. Still, at least you're using romaine....much better than iceberg. The salmon and tuna are excellent choices too for their omega oils.

[foojoy]

Re: Here's My Menu For Today

Rich thanks for the info. I still think that I have the water thing in order. I'm going to check today. I want to take of 75 pounds, so I'll do my calculations on the 75 pounds.

[Richt]

Re: Here's My Menu For Today

Rich thanks for the info. I still think that I have the water thing in order. I'm going to check today. I want to take of 75 pounds, so I'll do my calculations on the 75 pounds.

Getting rid of the mirror should help you lost a couple of lbs too........

(Sorry if the joke is getting a little old now),.

[foojoy]

Re: Here's My Menu For Today

It's not old. I have a GOOD sense of humor. At my next weigh in. I'll remove the mirror. PROMISE! Ok...I have to pee now!