Need Menu help!

[bowen0417]

Im new to this and want to find out why I am not losing this week!

Brkfst

2 sunny side up eggs cooked in butter, 3 pieces turkey bacon

Lunch
Rotissei chicken( i know i cant spell)
1c green beans
ff/sf jello cup

dinner
hamberger meat
2c salad
1-2 tbsp salad dressing

water for the day is around 72oz
I drink 1 diet. dr.pepper a night or less(sometimes I just take a couple sips and thats all)

Thanks!

[ConfusedAndNeedHelp]

Re: Need Menu help!

Jello? I'd skip it. How much hamburger/chicken?
Do you use fitday.com to monitor percentages? Do you weigh your food or guess? How much weight do you want to lose?

[bowen0417]

Re: Need Menu help!

Sometimes I use fitday, not like I should. Jello has 0 carbs. Why skip it? Just curious! I measure everything except meats. I only eat til satified though. I need to lose about 40lbs. I lost 10lbs on ind. the first week, then cheated alittle and now back on strong. Its been another week and my pants just dont feel lose. I know Im constipated. Thanks for all the help!