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what happens if you get more that 4oz of cheese a day? if i keep my carbs under 20grams a day will i be okay? sorry, didn't know where exactly to post this. thanks!!!
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Re: cheese question
For induction the limit per day for cheese of all kinds is 3-4 ounces, for which we are expected to count one carb per ounce regardless of the actual carbs in it.
Some people find they dont lose weight if they overeat their cheese!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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