Today's menu

[samichi]

hello tharrrr xDDD;

this is what i'm planning on having today. any advice/tips/opinions,etc would be appreciated:

Breakfast (already had XD ) :
2 eggs (used butter instead of oil though for taste)

Lunch :
3 fish tilapia
3 cups broccoli

Dinner:
hamburger meat with shredded cheese and sour cream

[higgies]

Re: Today's menu

Hi There!

The 3 cups of broccoli exceed your daily allowance. During induction you are allowed 3 cups of SALAD veggies (there's a list in the FAQ section) OR 2 cups of salad veggies and 1 cup of others. Broccoli is considered other. In addition, try spreading your carbs out more (veggies) throughout the day. It'll help euqalize things a little better.

Good luck!

[samichi]

Re: Today's menu

sankyuu =)

i ended up not eating the broccoli today.. because when i went to cook it.. it wasn't there.. oh well. =/ i need to do some grocery shopping next weekend yes :3.. also.. i did bake the fish this morning.. however..i forgot to take it to work with me.. so lunch became dinner =/

[sallyseachange]

Re: Today's menu

Yes... two cups salad veggies (not just lettuce) and one cup "other" induction legal veggies, spread out during the day.

Are you eating enough? You don't put all your quantities...