1st day menu

[alaska1204]

could u guys give me some feedback on my first days menu? i had 61%fat and 37%protein...

breakfast: 1 cup tuna w/2 tbsp of mayonnaise
lunch: 5 oz of canned chicken breast w/ a little less than 1/4 cup of
cheddar cheese
3 bacon strips
dinner: 2 cups of lettuce
.75 of a tomato
1 bacon slice
1 cup of tuna
3tbsp of mayo
water....

[Elizellen]

Re: 1st day menu

You were a little short of your vegetables for induction as you could have had a whole cup of tomatoes or a combination or some other veggies from the one cup list.

It is better to spread them out over your meals too instead of having them all at once, to spread out any blood sugar spikes form the carbs.

Lettuce doesnt have much in the way of nutrients in it either, so see if you cant introduce other 'salad veggies' like peppers, celery, cucumber etc etc to give some variety as well as interest and colour to your meals.