Todays Menu:
2 slices cheeseburger quiche (off Linda's induction recepies)
1 cup pepperoni
1 slice taco bake (off Linda's induction recepies)
2 tblsp sour cream
1 cup jicama
1 oz chedder cheese
8 oz steak
2 cup lettuce (no dressing)
Calories 2016 Carbs 20
Fat: 67% Protien: 30% Carbs: 3%
Yesterday:
4 slices cheeseburger quiche (breakfast and dinner)
1 cup jicama
1 cup carnitas
1 cup pepperoni
2 cups lettuce
4 tblsp ranch dressing
Calories 2266 Carbs 20
Fat: 76% Protein: 21% Carb: 3%
2 slices cheeseburger quiche (off Linda's induction recepies)
1 cup pepperoni
1 slice taco bake (off Linda's induction recepies)
2 tblsp sour cream
1 cup jicama
1 oz chedder cheese
8 oz steak
2 cup lettuce (no dressing)
Calories 2016 Carbs 20
Fat: 67% Protien: 30% Carbs: 3%
Yesterday:
4 slices cheeseburger quiche (breakfast and dinner)
1 cup jicama
1 cup carnitas
1 cup pepperoni
2 cups lettuce
4 tblsp ranch dressing
Calories 2266 Carbs 20
Fat: 76% Protein: 21% Carb: 3%
