Second day in please review..

[Cary]

Breakfast:
2 egg omelet w/cheese

Snack:
Sprite Zero

Lunch:
Chicken breast w/melted cheese.. salad w/ranch and tomatoe.

2nd Day

Breakfast:
2 egg omelet w/cheese

Snack:

Sprite Zero + Advantage bar - double chocolate crunch

Lunch:

About to have Steak w/melted cheese and a salad.

Please review

I haven't had the time to include more veggies is it ok to add carrots and sqaush?

[*Emma*]

Re: Second day in please review..

noooooooo to advantage bars!! they are bad and make you stall!!

You cant have carrots either, not til way into OWL

How many cups was your salad? you need to be having either 3 cups of salad veggies OR 2 cups of salad veggies and one cup of "others" you can find the list in the FAQ section of the boards

How much water are you drinking?

You need to be eating every 4-6 hours, make sure your doing that too

What is sprite zero sweetened with?

[higgies]

Re: Second day in please review..

Yeah, ditch the Sprite Zero and make sure you are eating 3 meals and every 4-6 hours as Emma says!

[yma832]

Re: Second day in please review..

Are you not eating dinner??? You can't fit in all you need to eat without 3 meals.