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  • #1

    4th day menu...any tips?

    breakfast: 2 egg omlette with 1oz mozzarella cheese, 1/4cup spinach, 1/4 cup mushrooms and 3 slices of bacon w/ tsp butter

    Lunch: 6oz of tuna w 3 tbsp of mayo, 1 cup of lettuce and 1/4 cup of onions

    snack: 3 tbsp of cream cheese w/ 1 tsp of cinnamon and 2 splenda packets

    Dinner: 3oz of tuna w/ 1 cut up hard boiled egg and 2 peices of balogna...

    1460 calories, 65%fat, 31%protein and 13carbs for the grand total....
    the only thing wrong that i can see is i may have gone over the cheese a little bit and the balogna may not be as good as i could have eaten..but do you guys see any other problems???

    Start date: May 28th
    SW: 175 GW: 140 CHeight: 5'7 CHips: 42 CThighs: 25
    June 11th: goal =169 MET GOAL, JUNE 3RD (16
    June 25th: goal=165 MET GOAL JUNE 10TH!!
    July 2nd: goal=160
    July 16th: goal=155
    July 30th: goal=150
    August 13th: goal= 145 and 15 inches lost
    August 30th: PT test/Weigh in for the Naval Academy!!!
    Inches lost since May 28th: 2.5 Thighs, 1 hips, 2 waist

    I will not eat for pleasure. I eat for survival. "through God we can do all things"
    "If you do what you've always done, you'll get what you always got".

    Tags: None
  • #2
    Re: 4th day menu...any tips?

    Ok well you answered your own first of all, bologna is not the best, you could of chosen an unprocessed option

    You could do with a few more veggies i only see 1 1/2 cups of salad veggies and 1/4 cup of other veggies - remember spinach was moved to the 2 cup list.

    Other than that you look great!! your ratios are brill, are your calories high enough towards your BMR?

    Drinking your water?
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."

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    • #3
      Re: 4th day menu...any tips?

      well i don't know. that is something i have been really confused about..how many calories to be eating... is there some way to tell how many i should be eating?

      Start date: May 28th
      SW: 175 GW: 140 CHeight: 5'7 CHips: 42 CThighs: 25
      June 11th: goal =169 MET GOAL, JUNE 3RD (16
      June 25th: goal=165 MET GOAL JUNE 10TH!!
      July 2nd: goal=160
      July 16th: goal=155
      July 30th: goal=150
      August 13th: goal= 145 and 15 inches lost
      August 30th: PT test/Weigh in for the Naval Academy!!!
      Inches lost since May 28th: 2.5 Thighs, 1 hips, 2 waist

      I will not eat for pleasure. I eat for survival. "through God we can do all things"
      "If you do what you've always done, you'll get what you always got".

      Comment

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