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Day 1 Induction Menu : Monday, June 17th

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  • #1

    Day 1 Induction Menu : Monday, June 17th

    I'm RE-starting Induction on tomorrow... here's my menu...

    Does this look ok?

    Breakfast:
    2 cups (4 oz) of decaf coffee with heavy cream
    2 scrambled eggs
    2 slices of ham

    Lunch :
    Salad with chicken breast, cucumbers, and roma tomatoes
    w/Ranch dressing

    Dinner:
    Salmon
    green beans
    side salad with/cucumbers w/Ranch dressing

    Snacks: 2 hardboiled eggs, and/or deviled eggs/2 pickle spears

    Water: 90 oz.

    Exercise: 40 min. on treadmill
    What the scale use to say:181:frown:

    What the scale says now:175:catfight

    What I want the scale to say:140:lol:
    Tags: None
  • #2
    Re: Day 1 Induction Menu : Monday, June 17th

    hmmm..well it looks excellent! if i were being picky i would say add a few more veggies in the mix (unless your portions equal 3 cups then your okay but i can't tell from your entry) and make sure your ranch has no added sugar....other than that...perfect!!! hope my 1st day menu looks like that tommorrow!!!!

    Start date: May 28th
    SW: 175 GW: 140 CHeight: 5'7 CHips: 42 CThighs: 25
    June 11th: goal =169 MET GOAL, JUNE 3RD (16
    June 25th: goal=165 MET GOAL JUNE 10TH!!
    July 2nd: goal=160
    July 16th: goal=155
    July 30th: goal=150
    August 13th: goal= 145 and 15 inches lost
    August 30th: PT test/Weigh in for the Naval Academy!!!
    Inches lost since May 28th: 2.5 Thighs, 1 hips, 2 waist

    I will not eat for pleasure. I eat for survival. "through God we can do all things"
    "If you do what you've always done, you'll get what you always got".

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    • #3
      Re: Day 1 Induction Menu : Monday, June 17th

      Youve got it. I try to have vegies at breakfast too but you look good.
      ~Lauren~



      support? Isn't it time to give some back?
      Ask a mod how today.

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      • #4
        Re: Day 1 Induction Menu : Monday, June 17th

        Thanks Ladies for the suggestions !

        Any more ????
        What the scale use to say:181:frown:

        What the scale says now:175:catfight

        What I want the scale to say:140:lol:

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