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  • #1

    Worcestershire Sauce & Lemon

    Hi,
    Does anyone know what the net carbs are for a teaspoon / tablespoon? Can't seem to find anything on the bottle. I wonder if I have been using too much. What about fresh lemon juice?
    • Start Weight = 72.6 kg / 160 lbs
    • Goal Weight = 50 kg / 110 lbs
    • Current Weight = 58 kg / 128 lbs
    • mini goal = 54 kg / 119 lbs


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  • #2
    Re: Worcestershire Sauce & Lemon

    I don't know the answer to your question, but watch worcestershire sauce. I believe it contains molasses.

    Edit: I found worcestershire on Fitday:
    1 Tablespoon worcestershire = 11.39 cals, 2.84g carb, 0 fiber
    1 Tablespoon Fresh Lemon Juice = 4 cals, 1.32g carb, 0.061g fiber
    Higgies
    ----------------------

    (Wish I still looked that good! LOL!)
    33 y/o - Male
    1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
    2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

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    • #3
      Re: Worcestershire Sauce & Lemon

      Oh Lord, I'm addicted to it since the recipe in the atkins book lol. Maybe that's why I haven't been losing any weight.
      • Start Weight = 72.6 kg / 160 lbs
      • Goal Weight = 50 kg / 110 lbs
      • Current Weight = 58 kg / 128 lbs
      • mini goal = 54 kg / 119 lbs


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